HER Coach is a strength & movement-based exercise program designed specifically for pregnant & postpartum woman. Based on the HER philosophy; Healing, Empowerment & Rehabilitation, this program will guide you through your athleticism during these next chapters.
There is a lot more to exercise during pregnancy & postpartum than the old adage of “do what you’ve always done” or, “just listen to your body”. These messages are not enough. Exercise during these chapters requires considerations to meet the demands of carrying a child, delivering a child & recovering from having a child. HER Coach is committed to delivering a quality exercise experience that is not only evidence-based but practical & functional. Once you’ve had a baby, you are postpartum for life.